P90X Guided Workouts are cued versions of the P90X workouts, designed specifically for your smartphone and available for purchase through the app. They feature timed video demonstrations for every move, tips on form, and audio guidance from P90X trainer Tony Horton. You can take the Fit Test and try the Ab Ripper X Guided Workout for FREE! There are 526 videos about “p90x” on Vimeo, the home for high quality videos and the people who love them. Let me tell y'all how to get p90x for free, easily (If you don't wanna do this hard work and want the link skip down to the link. Anyways here's the method to get it) Go to filechef(search it), select TV/Movies and type in P90X and click search. It should give you some list. Find a source(I'll link one that I found, but if it goes down do this method) and click it. Feb 19, 2011 Dont Get the disks off ebay or amazon or anywhere else BUT beachbody. That way if they mess up, you get a free replacement. Its a great great program. Its worth the money. I am on round 2 of p90x. So glad I got it. Plus if you get so much more if you get it from beachbody. The X Stretch portion of P90X is designed to promote flexibility and help prevent any muscular injuries. This workout has an exercise for stretching every muscle group. Each stretch lasts from 30 seconds to one minute. Some of the stretches included target the back, core, glutes and hamstrings.
In this post, we’ll cover the P90X workout schedule in detail. I’ll also provide you with the following documents to measure your results and track your workout progress:
- P90X worksheets
- A free P90X spreadsheet
The P90X workout is a demanding home exercise program, there’s no doubt. However, tracking your progress during the 90 day program will go a long way in keeping you on track to meet your fitness goals.
P90X Workout Schedule
While there are several different paths you can take when it comes to your P90X workouts (P90X Classic, P90X Lean, and P90X Doubles), we’ll be focusing on the P90X workout schedule for the classic version in this article.
The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12. Each segment is made up of 3 intense weeks of training, immediately followed by a recovery week.
*Please note: I am against the practice of yoga due to its connection with eastern spirituality, and I strongly recommend that you skip this part of the program.
Week 1 – Week 3
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 4 (Recovery Week 1) Manufacturing process by rs khurmi pdf free.
Day 1 – Yoga X (not recommended)
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X (not recommended)
Day 7 – Rest or X Stretch
Week 5 – Week 7
Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 8 (Recovery Week 2)
Day 1 – Yoga X (not recommended)
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X (not recommended)
Day 7 – Rest or X Stretch
Week 9
Share Video online, free Host
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 10
Jacksmith pc. Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 11
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 12 (Recovery Week 3)
Day 1 – Yoga X (not recommended)
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X (not recommended)
Day 7 – Rest or X Stretch
P90x X Stretch Video online, free Online
P90X Worksheets – P90X Worksheet to Track Progress
When it comes to working out, I’ve always been a stickler for documenting daily progress. In my opinion, it’s really the only way to truly measure the results you experience from a workout program or change to your daily diet.
Always remember that improving your physique is a gradual journey, and it’s often easy to overlook the small, daily results we see when we look in the mirror. Recording everything with this P90X worksheet has been invaluable to me, and I highly recommend that you try it for yourself.
P90x Free Workout Videos
P90X Spreadsheet
P90x X Stretch Video online, free 1080p
Last but not least, I also wanted to share this awesome P90X spreadsheet with you. It’s nothing short of amazing, and will definitely come in handy as you work your way through the 90 day P90X workouts.
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